I was feeling kind of nostalgic for Kripalu as I haven't been able to go to the meetups with my friends from YTT due to busyness, and came up with this doodle. It's inspired by the Mama tree on the Kripalu grounds, and by this exercise we did in my teacher training, where we just stayed in a hug with someone for ten minutes. I wonder what my students would say if I made them do hug-asana! I probably should get them more used to the idea of partner work first!
Let's all meet and have a huge Hugasana and then all spoon! Jo Jo
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